Introduction to Mindfulness
Presented by Peter Feinmann, Feinmann, Inc.
EM NARI is offering a 4 session "Introduction to Mindfulness Program" starting on December 4th and meeting monthly through March 4th led by EM NARI member, Peter Feinmann of Feinmann Inc. We are excited to offer our members a powerful tool to help reduce stress and be more effective in your work by cultivating awareness, acceptance, and compassion. The program will include training in mindfulness of body, breath, emotion,and thought. The course will include presentation, practice and sharing, and will be welcoming for people with any - or no - experience meditation. We will limit this course to 12-15 people.